Schedule of Events

Schedule may change depending on the Arnold organizers. All times for 2019 are approx and final times will be posted after  Feb  15th 2019

EVENT SCHEDULE (THIS IS A SAMPLE THE 2018 SCHEDULE)
(Includes Registration, Equipment Check, Weigh-ins and Lifting Sessions)
*Final breakdown of flights pending weight change deadline Feb 15th

Scale: The championship scale will be available all day on Thursday up to 6:00pm for athletes to check their weight. Starting at 7:00pm, the scale will available in the conference room at the Springhill Suites Hotel.

Registration (Lifters & Coaches):  All U.S. lifters and coaches will be required to show identification and current USA Powerlifting Membership to register and pick up your wristbands.

FRIDAY, March 1, 2019

Pro Raw Challenge
Location: Arnold Sports Festival – Convention Center Ballroom – C-Pod

SESSION 1 – Lifting Starts 8:00 AM
SESSION 2 – Lifting Starts Noon
SESSION 3 – Lifting Starts 4:30 PM

SATURDAY, March 2, 2019

Arnold Powerlifting Grand Prix
Location: Arnold Sports Festival – Expo Hall – Rogue Strength Stage

Lifting Start 9:00 AM | Lifting Finishes Noon

Pro American Powerlifting Championships
Location: Arnold Sports Festival – Convention Center Ballroom C-Pod

AM SESSION – Lifting Starts 9:00 AM
PM SESSION – Lifting Starts 1:00 PM

Pro Bench Bench 
Location: Arnold Sports Festival – Expo Hall – Rogue Strength Stage

Lifting Starts 3:00 PM | Lifting Finishes 5:00 PM

SUNDAY, March 3, 2019

Pro Deadlift
Location: Arnold Sports Festival – Expo Hall – Expo Main Stage

Lifting Starts 10:00 AM | Lifting Finishes 11:00 AM

Squat Challenge
Location: Arnold Sports Festival – Rogue Strength Stage

Lifting Starts 10:00 AM | Lifting Finishes Noon

Battle of the Regions
Location: Arnold Sports Festival – Convention Center Ballroom C-Pod

Lifting Starts 9:00 AM