The schedule may change depending on the Arnold organizers. 

Registration & Expo Wristbands (Lifters & Coaches)  B 230-231 All lifters and coaches will be required to show identification and current USA Powerlifting Membership to register and pick up their wristbands.
Thursday Registration: 4:00 – 5:00 pm Thursday Early EQ Check 4:30 – 5:30 pm
Friday: 7:15 am – 12:30 pm; 3:30-5 pm:30
Saturday: 6:15 am – 9 am, 12:15 pm – 6 pm
Sunday: 7:15 am – 1:00 pm

Equipment Check B 230-231
Early Equipment check Thursday from 4:30 pm-5:30 pm. All other equipment checks will start 30 minutes before weigh-ins. Only lifters scheduled to compete in the session of lifting may participate in this equipment check.

Weigh-ins & Weight-Check Scale B 230-231
Weigh-ins will start 2hrs before the start of each scheduled session and last 1.5hrs.  The weight-check scale will be available during weigh-in times and the above-posted registration times.

 

LIFTING SCHEDULE
FRIDAY, March 1, 2024

Masters of Iron Bench – Raw & Equipped (50 lifters / 2 platforms)

SCORING: DOTS + Age 

Schedule: Weigh-ins 8 AM | Lifting 10 AM | Awards 11:30 AM

BEST LIFTERS: DOTS + Age; Top Male/Female Raw & Equipped Earns Masters Pro Bench Cards

DIVISIONS: Masters Raw/Equipped – Men & Women

SELECTION: 

  • Lifters that did not qualify for the Masters Pro Series Finals
  • Lifters that won their age division at the 2023 Bench Nationals
  • Top Male & Female (DOTS + Age) from each affiliated country

Masters Pro Series Bench Finals – Raw & Equipped (40 lifters / 2 platforms)

SCORING: DOTS + Age

Schedule: Combined with Master of Iron Bench but lifting in separate flights

Overall Masters Bonus Payout: DOTS + Age; Male/Female Raw & Equipped

DIVISIONS: Masters Raw/Equipped – Men & Women

SELECTION: Invitation Only – any open pro bench cardholders who are masters get an auto-invite to the finals

  • 10 Raw Female
  • 10 Raw Male
  • 10 Equipped Female
  • 10 Equipped Male

Masters of Iron – Raw & Equipped Full Power (40 lifters / 2 platforms)

SCORING: DOTS + Age

Schedule: Weigh-ins 10 AM | Lifting 12 PM | Awards 6 PM

BEST LIFTER: DOTS + Age, Top Male/Female Raw & Equipped Earns Masters Pro Cards

DIVISIONS: Masters Raw/Equipped – Men & Women

SELECTION:

  • Lifters that did not qualify for the Masters Pro Series Finals
  • Lifters that won their age division at 2023 Raw or Equipped Nationals
  • Top Male & Female (DOTS + Age) from each affiliated country

Masters Pro Series Finals – Raw & Equipped Full Power (48 lifters / 2 platforms)

SCORING: DOTS + Age

Schedule: Combined with Master of Iron but lifting in separate flights

Overall Masters Bonus Payout: DOTS + Age; Male/Female Raw & Equipped

DIVISIONS: Masters Raw/Equipped – Men & Women

SELECTION: Invitation ONLY, Top 12 Ranked Masters Pros (48 total)

  • 12 Raw Female
  • 12 Raw Male
  • 12 Equipped Female
  • 12 Equipped Male

SATURDAY, March 2, 2024

Arnold Raw ChallengeRaw (65 lifters / 2 platforms)

SCORING: DOTS

Schedule: Weigh-ins 7 AM | Lifting 9 AM | Awards 2:30 PM

TOP 3 LIFTERS: DOTS Male/Female Earns Pro Card

DIVISIONS:  Open Raw – Men & Women

SELECTION: 

  • First come first serve
  • QT DOTS 450 female / 475 male

Arnold Grand Prix – Raw (30 lifters / 2 platforms)

SCORING: DOTS

Schedule: Weigh-ins 1 PM | Lifting 3 PM | Awards 5:30 PM

DIVISIONS:  Open Raw – Men & Women

SELECTION: 

  • First come first serve to all Pro Card holders that missed the top 10 (full power only)

Pro Series Finals – Raw (20 lifters / 1 platform)

SCORING: DOTS

Schedule: Weigh-ins 4 PM | Lifting 6 PM | Awards 9:30 PM

BEST LIFTERS: DOTS Male/Female

DIVISIONS: Open Raw – Men & Women

SELECTION: Invitation ONLY, Top 10 Ranked Raw Pros (20 total)

  • 10 Raw Males
  • 10 Raw Females

SUNDAY, March 3, 2024

Pro Series Equipped Finales – Equipped (20 lifters / 1 platform)

SCORING: DOTS

Schedule: Weigh-ins 8 AM | Lifting 10 AM | Awards 12:30 PM

BEST LIFTERS: DOTS Male/Female

DIVISIONS: Open Equipped – Men & Women

SELECTION: Invitation ONLY, Top 10 Ranked Equipped Pros (20 total)

  • 10 Equipped Males
  • 10 Equipped Females

Arnold Bench Bash – Raw/Equipped (50 lifters / 1 platform)

SCORING: DOTS

Schedule: Weigh-ins 11 AM | Lifting 1 PM | Awards 5 PM

DIVISIONS: Open Raw/Equipped – Men & Women

SELECTION: 

  • First come first serve to all Bench Pro Card holders that missed the top 5

Pro Series Bench Finals – Raw/Equipped (20 lifters / 1 platform)

SCORING: DOTS

Schedule: Combined with Arnold Bench Bash but lifting in separate flights

BEST LIFTERS: DOTS Male/Female

DIVISIONS:  Open Raw/Equipped – Men & Women

SELECTION: Invitation ONLY, Top 5 Ranked Pros for each division (20 total)

  • 5 Raw Males
  • 5 Raw Females
  • 5 Equipped Males
  • 5 Equipped Females