Schedule of Events

Schedule may change depending on the Arnold organizers. 

2020 ROSTER/EVENT SCHEDULE (Will be posted in January)

Scale: The championship scale will be available all day on Thursday up to 6:00 pm for athletes to check their weight. Starting at 7:00 pm, the scale will available in the conference room at the Springhill Suites Hotel.

Registration & Expo Wristbands (Lifters & Coaches) Rooms B230-231:  All U.S. lifters and coaches will be required to show identification and current USA Powerlifting Membership to register and pick up your wristbands.
Thursday: 4:00pm-5:00pm
Friday:  6:30am-10am/ 11:30am-1:30pm / 3:30pm-4:30pm
Saturday: 7:30am-9:30pm / 11:30am-1:30pm / 3:30pm-4:30pm
Sunday: 6:30am-9:30am

Equipment Check  Rooms B230-231:
Early Equipment check Thursday from 4:30pm-5:30pm.  All other equipment checks will start 30 minutes prior to weigh-ins.

LIFTING SCHEDULE
FRIDAY, March 6, 2020

Battle of the Regions
Location: Arnold Sports Festival – Convention Center Ballroom C-Pod
SESSION 1 – Lifting Starts 9:00 AM
SESSION 2 – Lifting Starts 2:00 PM

SATURDAY, March 7, 2020

Raw Challenge
Location: Arnold Sports Festival – Convention Center Ballroom – C-Pod
SESSION 1 – Lifting Starts 9:00 AM
SESSION 2 – Lifting Starts 2:00 PM

Bench Bash
Location: Arnold Sports Festival – Expo Hall – Rogue Strength Stage
Lifting Start 10:30 AM | Lifting Finishes 12:30pm

Grand Prix
Location: Arnold Sports Festival – Expo Hall – Rogue Strength Stage
Lifting Starts 2:30 PM | Lifting Finishes 5:30 PM

SUNDAY, March 8, 2020

Pro American 
Location: Arnold Sports Festival – Convention Center Ballroom C-Pod
AM SESSION – Lifting Starts 9:00 AM
PM SESSION – Lifting Starts 12:00 PM

Pro Deadlift
Location: Arnold Sports Festival – Expo Hall – Expo Main Stage
Lifting Starts 10:00 AM | Lifting Finishes 11:00 AM

Squat Challenge
Location: Arnold Sports Festival – Rogue Strength Stage
Lifting Starts 10:00 AM | Lifting Finishes Noon